I love water! I do!
When you see me, I will most likely have my generic $8.00 HydroFlask (just as effective as the real brand… only cheaper!) or eating out I rarely ever order any drink besides water.
I love water. That H2O is good!
But I struggle with drinking enough water.
I’ve heard that when wanting to lose weight, it’s helps and is good for you to drink half your body weight in water. But I have the hardest time sticking to that.
This last week at work, I took 2 1-quart bottles to see if I could get through them each twice. I’m not saying that’s the amount I should drink according to my weight, so don’t start doing the math. I just was curious about how much I drank a day.
Most days I could get through 1-1 1/2 quarts of water. Well that was what I logged while working. I maybe drink about 16 ounces at home for dinner.
I want to get more water in me.
I’m not a big fan of lemon water. I’ll do it, and I know it’s good for you, but it’s not always my first choice!
What tricks do you have that help you keep the water flowing?!?!
love, hannah jane